GLA:D® Program in Newmarket – iam Physiotherapy Clinic

Are you struggling with knee or hip osteoarthritis?

At iam Physiotherapy Clinic in Newmarket, we offer the GLA:D® (Good Life with Osteoarthritis in Denmark) program, an evidence-based education and exercise program designed to help you reduce pain, improve mobility, and enhance your quality of life.

The GLA:D® program is internationally recognized and uses research-backed exercises combined with educational sessions to help people with osteoarthritis manage their condition without surgery whenever possible.

What is the GLA:D® Program?

GLA:D® is a structured 8-week program that includes:

• Education Sessions – Learn about osteoarthritis, joint protection strategies, and self-management techniques
• Supervised Exercise Sessions – Personalized strength and neuromuscular exercises to improve knee and hip function
• Ongoing Support & Monitoring – Track your progress, adapt exercises, and receive guidance from licensed physiotherapists

Participants experience:

• Reduced joint pain and stiffness
• Improved strength, mobility, and balance
• Greater confidence in daily activities and exercise
• Reduced need for medications or invasive treatments

Who Can Benefit from the GLA:D® Program

GLA:D® is ideal if you:

Have hip or knee osteoarthritis diagnosed by a healthcare professional
Want to improve mobility and function
Are looking for a non-surgical, evidence-based approach to manage osteoarthritis
Want to reduce pain and enhance quality of life